4 Natural Ways To Promote Overall Well-Being

Taking care of yourself is one of the best things you can do for yourself. This might sound obvious or odd to some, but it’s important to talk about. For many people, we put ourselves last, and our overall well-being tends to take a back seat to other, more pressing matters.

Being self-aware of your mental and physical health is key to living a happy and healthy life. While there are many techniques, practices, and habits that can be done,  

Throughout this post, we will focus on nutrition, mental health, self-care, and exercise techniques.  

Nutrition

Eating and maintaining a healthy, balanced diet ensures that you’re getting the proper nutrition. Viewing food as fuel for your body will help you make choices that positively impact your well-being.

If your body is lacking essential nutrients, it can lead to significant health problems. It can also lead to a ripple effect of anxiety or depression because when you don’t physically feel good, you tend to not mentally feel good.

Mental Health

Focusing on your mental health is important to help with your well-being. For many, seasonal depression or seasonal affective disorder (SAD) is a very real thing. This occurs when you have a Vitamin D deficiency, but it’s something you can work on. When you’re able to be exposed to sunlight, it can release endorphins to help boost your mood and brain productivity.

When weather permits, try to get outside and get some sunlight. If you’re unable to get outside, try to sit in front of a window with sunlight to help with Vitamin D levels. You can also purchase sunlight lamps to help replicate those effects when the first two options are not available.

Also, try to socialize with others. Isolation and lack of communication with others can be two of the biggest factors for depression and mental health struggles. Try to dedicate time every day to socialize with family and friends.

Self-care

Sleep is one of the best things we can do for our health and well-being. For many, this can be easier said than done, but most adults should aim for 7-8 hours every night. Our bodies need proper and adequate amounts of sleep to feel refreshed and to heal our bodies.

Getting proper sleep helps our physical and mental well-being during the day. It also regulates hormones that are related to our emotions and mood. Chances are, when you’re feeling irritated or “off,” it’s because you lack enough sleep and quality sleep.

Take time for yourself to do things that make you happy and make you feel good physically and mentally. This can be journaling, walking, getting a massage, or reading a good book. Find things that help promote self-care but also improve your overall well-being.

Exercise

Exercising is a great way to improve and promote your well-being. Being active is great for your mental well-being and your physical health.  

This can also help raise self-esteem and promote a positive sense of accomplishment. For many, it can cause chemical changes in your brain which will positively impact your mood.

If you’re new to exercise or getting back into a fitness routine, it’s important to start slow and to set reasonable goals and expectations. Start with walking, aerobics, or yoga. You can also ease into lightweight strength and flexibility exercises.  

One key is to not feel like you have to spend hours exercising at home or in the gym. Finding activities that you enjoy and can make a part of your life is more enjoyable and rewarding.